I've been seeing this post going around Facebook the past month or so that I really like. Paraphrased badly: "Tell me one thing about yourself you're proud of." I love this post, even though it took me figuratively forever to decide what 'one thing' I'm proud of. I think this is a great reminder that we need to occasionally dwell on ourselves and try to approach ourselves really positively.
It's been a few crazy months since the election over here in the US. I'm sure I'm not the only one who got into the habit of mostly ignoring the news because they couldn't take anymore. I've hit a point now where It doesn't upset me nearly as much, but in case you're interested, here... Continue Reading →
Sweat it out is such a widely accepted notion for when you're sick (out with the bad, in with the good) but for some reason this concept doesn't really get applied to mental illnesses, even though it should be.