Mental Health Resources

Hey guys, I love you. You are amazing and awesome and sometimes you are struggling alone and everything feels too big to deal with. Sometimes your life is too much and everyone hates you and why are you even on this planet you should just die. I know that feeling just as well as you do and I’m compiling some resources here to help. You are not alone! My inbox is open and every single one of the resources here is for you. Please use them if you need them!

Suicide Prevention Hotline: Call 1-800-273-8255

They also do online chat and they’re available to help the family members and friends of those that have committed suicide as well. Their website is here.

Anxiety Coping Mechanisms

Dealing with chronic pain.

Tips on coping with depression

Being supportive of friends and family members with mental illness

Depression symptoms and warning signs. (includes a section on when to get help)

How to cope with a sudden illness or disability. 

How to support People in Abusive Relationships

Symptoms of Manic Episodes

Please let me know if you know of any good resources to add here! I’ll add as I find them.

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